Last accessed: 28 August 2020.ĭISCLAIMER: THE DAILY CALORIE NEEDS CALCULATOR PROVIDES GENERAL REFERENCE INFORMATION TO OPTIMIZE YOUR DIET AND PHYSICAL EXERCISE PROGRAM AND IS NOT INTENDED AS A SUBSTITUTE FOR CONSULTING WITH YOUR PHYSICIAN OR OTHER HEALTHCARE PROFESSIONALS. Center for Nutrition Policy and Promotion. Estimated Calorie Needs per Day by Age, Gender, and Physical Activity Level. An Easy Approach to Calculating Estimated Energy Requirements by Gerrior S, Juan W, and Basiotis P. The National Academies Press Washington (DC).
Dietary reference intakes for Energy, Carbohydrate, Fiber, Fat, Fatty acids, Cholesterol, Protein, and Amino Acids. Daily calorie intake (Last accessed: 28 August 2020. 0.45 (2000) 900 calories 0.65 (2000) 1300 calories Step 2: Divide answers in step 1 by 4 since there are 4 calories per 1 gram of carbohydrate 900/4 225g 1300/4 325g See this blog on How Many Carbs Per Day for Weight Loss to learn more. Calculate Daily Calorie Needs to maintain calorie balance based on person's height, weight, gender and age at 4 levels of physical activity: (1) sedentary – includes only the light physical activity associated with typical day-to-day life (2) low active – adds 30 minutes per day walk at a speed of 4 miles per hour (mph) (3) active – adds an hourly moderate daily exercise and (4) very active – includes vigorous daily exercise. Multiply daily calorie requirements by 0.45 & 0.65 to obtain calories from carbohydrates. This allows us to arrive at a fairly accurate estimate of your daily calorie needs 1.
Where age is measured in years, height in meters, and weight in kilograms,Īnd PA depends on gender and physical activity level: Total Energy Expenditure (TEE) value is used as an estimate of Daily Calorie Needs within the context of this page:.